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Saturday and sunday workouts

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Saturday and sunday workouts

Post  keith.ritchie on Thu Feb 24, 2011 2:02 am

Saturday 8.30 am, Normal group ride. 1.5 hrs tops. Meet at rowing club. Don't be late we leave at 8.30 sharp (Ben) Embarassed


Sunday 3pm group "brick session" 12 mile steady, ride in groups, followed by transition and a 1.5 mile run around prior park. followed by Tea and dunkers at Ritchie's house. cheers

Meet at 106 Longsands road where we will set up transistion in my back garden. ( leave it ! ) Don't forget your running shoes. Park where you can.

Sundays ride suitable for all. Fast ,new, old, etc etc.

keith.ritchie

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Join date : 2011-02-09

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Re: Saturday and sunday workouts

Post  Ben Hall on Fri Feb 25, 2011 11:43 am

Time noted Wink

Ben Hall

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Join date : 2011-02-18
Age : 29

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