Nice Tri Club Forum
Please Login if you wish to post a topic or reply

Saturday and sunday workouts

Go down

Saturday and sunday workouts

Post  keith.ritchie on Thu Feb 24, 2011 2:02 am

Saturday 8.30 am, Normal group ride. 1.5 hrs tops. Meet at rowing club. Don't be late we leave at 8.30 sharp (Ben) Embarassed

Sunday 3pm group "brick session" 12 mile steady, ride in groups, followed by transition and a 1.5 mile run around prior park. followed by Tea and dunkers at Ritchie's house. cheers

Meet at 106 Longsands road where we will set up transistion in my back garden. ( leave it ! ) Don't forget your running shoes. Park where you can.

Sundays ride suitable for all. Fast ,new, old, etc etc.


Posts : 51
Join date : 2011-02-09

View user profile

Back to top Go down

Re: Saturday and sunday workouts

Post  Ben Hall on Fri Feb 25, 2011 11:43 am

Time noted Wink

Ben Hall

Posts : 2
Join date : 2011-02-18
Age : 30

View user profile

Back to top Go down

Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum